Podcasts
#12 Staying Calm During Q&A Sessions
Apr 24, 2025
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Why can Q&A sessions feel so nerve-wracking? For many, they’re the part of public speaking that feels most unpredictable. In a prepared speech, you have the comfort of rehearsing b...
#9 Why Do We Get Nervous? Understanding the Fear Factor
Apr 03, 2025
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Why do we get nervous, what’s happening in our brains and bodies when nerves hit, and—most importantly—how you can reframe that nervous energy as excitement?Â
#3 How to avoid freezing in the spotlight
Nov 13, 2024
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Today, we're going to dive into why so many speakers go blank in the spotlight. What are the key triggers? And, most importantly, what can we do to avoid those panic moments?
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#2 Is fear of judgement holding you back?
Nov 06, 2024
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Why do so many of us experience the fear of judgement? This episode looks at how it holds us back in ways we don’t even realise, and most importantly, how to move past it. By the e...
